ABOUT OUR SERVICES
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DBT is an evidence based treatment for teens of all genders 13-18 (18 if they are still in high school) who struggle with emotional and/or behavioral dysregulation, self-harm, and other problematic impulsive behaviors. The goal is to help teens build skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
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DBT Skills groups are for skills acquisition - Teens will learn all of the DBT Skills that are taught in modules. Each module lasts 8 weeks. It takes about 6 months to go through all of the skills.
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DBT Individual therapy is for skills generalization; applying the skills to the teens' own lives/problem behaviors in order to reach their goals.
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Referring providers, please contact us to consult and ask any questions as you explore program fit for clients you are considering referring.
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We accept the following insurance: First Choice, Premera, Regence, Blue Cross, Blue Shield, Kaiser Permanente, LifeWise, Optum United Behavioral Health, United Healthcare Community Plan of Washington, and all Medicaid MCOs: Molina, United Health Care, Wellpoint, Community Health Plan of Washington, and Coordinated Care.